Dr. Ro: Lose Your Final 15

drroDid you eat a little too much during the holidays, and looking to get back on track? Well it’s the first week of New Year and leading nutrition coach Dr. Rovenia Brock, has a brand new book called “Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings a Day & Lose 15 Pounds at a Time.

Dr. Ro is known for her easy-to-apply diet, fitness and health tips for people of all ages. She served as nutrition coach on The View, helping Sherri Shepherd lose more than 40 pounds.

She has contributed to NBC’s Today show, The CBS Early Show, Good Morning America, and National Public Radio. Dr. Ro has been featured in O Magazine, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal, and was recently named one of More magazine’s top 5 nutritionists.

She holds a Ph.D. in Nutritional Sciences from Howard University and is the author of Dr. Ro’s Ten Secrets to Livin’ Healthy. Dr. Ro, thank you for joining us!